Planning on getting pregnant? Keep in mind; it can take longer than you think. Yes, there are couples who are very fertile and will conceive on the first try, or get pregnant after having sex only once, but the chances of this scenario are slimmer than you may think.

We are taught to never have unprotected sex, in order to avoid an unwanted pregnancy. Although, it is a good way to avoid an unwanted pregnancy as well as sexually transmitted diseases, it leads to misconceptions of the actual chances of conception. Here are some facts you may want to take into consideration while planning to conceive. Don’t be discouraged, but have patience.

After getting off birth control pills it can (but doesn’t have to) take a little while before you become pregnant. Some healthcare providers say that your body needs to ‘clean itself out off the hormones’, while others say there is no truth to this statement. Regardless of which of the two you choose to believe, be aware that you may not conceive the month following termination of your birth control pills. This is not an indication for a problem. Take your time and continue trying.

Stress is a major factor in delayed conception. When trying to get pregnant, try to avoid stress in your life. If you exercise, continue to do so, or find another way to relax. Stressing over the coveted pregnancy that does not happen can delay it as well. Plan a romantic getaway for two and try to ‘let it happen’ rather than force it on.

To get pregnant faster, you certainly need to have frequent sex, preferably before you ovulate (after which it is too late for this month. But no worries, there is always next month). Sperm can live for three to five days in your body, which means you can have sex even several days before you ovulate and still conceive.

To increase your chances of conception, start having sex every day (or every other day) on the 10^th day of your cycle (start counting on the first day of your period). Try to keep stress levels in your life low, especially does related to whether or not you become pregnant, but also at work, home, etc. Eat healthy and exercise and do not get discouraged if it takes longer than desired. Most couples will achieve a pregnancy within the first 12-18 months. After 12 months, you can speak to your ob/gyn about other options for you and your partner.

Best of luck! And stay positive. Attitude does make a difference!